Category Archives: Nutrition

Knowing connection Homocysteine and your Heart and Brain health

Do you apprehend that there’s a association between homocysteine and your heart and brain health? Homocysteine could be a sort of aminoalkanoic acid (building block of macromolecule) that’s created by the frame throughout protein metabolism. it’s not obtained from the diet. The body makes homocysteine from the aminoalkanoic acid essential amino acid within the diet via a multi-stage method. After that, the body uses B (vitamin B9), vitamin B6, and vitamin B complex to recycle homocysteine back to essential amino acid or convert it into another aminoalkanoic acid amino acid.

Knowing connection Homocysteine and your Heart and Brain health


At traditional levels, homocysteine is neither dangerous nor unhealthy. however once homocysteine isn’t properly metabolized, it builds up within the body and acts sort of a poison. Elevated homocysteine levels cause inflammation to rise, harm the liner of the arteries, and increase the danger of grume formation, leading to blockages.

A clot within the vas is named a clot. A clot will travel within the blood and find stuck within the lungs (a pneumonic embolism), within the brain (a stroke), or within the heart (a heart attack). folks that have abnormally high levels of homocysteine area unit at AN multiplied risk for arteria coronaria illness, high pressure level, and abnormal cholesterin levels.

Many studies have shown that raised levels of homocysteine is prejudicious to the brain too. Elevated homocysteine damages polymer and induces death, that results in brain atrophy or shrinkage in dementedness. It will increase the danger of Alzheimers and different mental abnormalities adore depression, anxiety, and manic depression.

What Causes High Homocysteine

Most adults don’t apprehend that they need elevated homocysteine as there might not be any symptoms. a straightforward biopsy will verify your standing. However, doctors don’t habitually order the check unless patients have a case history of cardiovascular disease. Hence, you’ll need to raise your doctor regarding it.

optimum level is below eight umo/L.
A reading on top of ten umo/L is taken into account high and is related to multiplied attack risk.
on top of fifteen umo/L, it’s a medical condition known as hyperhomocysteinemia. At these levels, the prevalence of dementedness, together with psychological feature and useful impairment is nearly double.

High homocysteine is also caused by variety of things –

Vitamin deficiencies

To maintain traditional levels of homocysteine, the body needs B, vitamin B6, and vitamin B complex obtained from the diet. Deficiencies in these vitamins could cause multiplied levels.


People born with the MTHFR (methylenetetrahydrofolate reductase) chromosomal mutation manufacture less of the enzymes that area unit commonly used for metabolizing homocysteine. This upset is like AN catalyst defect and is passed from oldsters to youngsters. it’s calculable that up to 30-50 % of the population could carry a mutation during this MTHFR cistron. The severity and sort of symptoms vary from person to person reckoning on what quantity fewer enzymes an individual produces as a results of the MTHFR mutation. The reduction could vary from 10-30 % to the maximum amount as 70-90 %.

Individuals with the MTHFR mutation area unit doubtless to possess higher homocysteine levels, multiplied inflammation and risk of cardiovascular disease, diabetes, birth defects, troublesome pregnancies, anxiety and depression, fatigue, ANd an impaired ability to detoxify.

How to conclude if you’ve got the MTHFR mutation? of late, genetic checking are often simply through with a secretion test kit ordered from computer it’s cheap and non-invasive. You collect the secretion sample reception and mail it back to the workplace.


Stress-induced neurotransmitters – neurotransmitter and vasoconstrictor – area unit metabolized within the liver via a method that additionally uses B. As a result, chronic high stress could end in a depletion of this important B that’s key to maintaining traditional levels of homocysteine.

Too much animal macromolecule

High consumption of animal macromolecule, particularly unhealthy processed red meats like meat, bacon, and canned meats from factory-farmed animals, could cause high homocysteine levels.

Excess caffein

Drinking an excessive amount of occasional and energy drinks could consume the body of important B vitamins, that area unit essential for traditional homocysteine metabolism.

How To Keep Homocysteine Levels under control

Improve Your Diet

High homocysteine not solely will increase inflammation, however additionally makes it tougher for the body to detoxify the accumulated chemicals, significant metals, and toxins. Therefore, by consumption healthier foods, you’ll be able to reduce the burden a nasty diet imposes on your body.

scale back intake of inflammatory foods adore sugar, cooked foods, processed meats, meats from factory-farmed animals, standard dairy farm, vegetable oils, trans fats, and preservatives. Eat largely organic, unprocessed foods.
Get lots of antioxidants to combat the inflammation by having a lot of vegetables of various colours or drinking vegetable juice daily.
trim on caffein and alcohol. an excessive amount of caffein will increase homocysteine levels and alcohol is inflammatory.
specialise in healthy fats adore copra oil and milk, olive oil, grass-fed butter and meats, wild-caught Alaskan salmon, sardines, avocado, bats and seeds.
Increase consumption of soured foods because the provide of excellent microorganism will facilitate scale back inflammation within the body. Examples embody soured vegetables like dish, kimchi, and pickles, sugarless yoghurt and kefir, kombucha, and tempeh.

Get Enough B

Folate, additionally called nutriment B9, is of course found in foods adore beans, legumes, liver, spinach, asparagus, avocado, broccoli, and beets.

Folate primarily helps the body build new cells, specifically by enjoying a job in repetition and synthesizing polymer. It additionally helps the body utilize vitamin B complex and amino acids. If you are doing not have the habit of consumption vegetables everyday, you’ll run the danger of a B deficiency. Symptoms embody –

elevated homocysteine levels
poor immune perform
poor digestion
ulcers on the tongue
changes in hair or skin pigmentation
birth defects

Folic acid is that the artificial variety of B found in lower quality supplements and “fortified foods” adore fruit crush and refined grains.

For those people with the MTHFR mutation, your bodies won’t be able to convert B vitamin into B. If you’ve got been taking B vitamin supplements and your homocysteine levels area unit still high, this could be the rationale. Therefore, you ought to either get a lot of B from the diet or take the active variety of B supplements instead. search for 5-MTHF (5-methyl-tetrahydrofolate) on the label. Avoid product that say “folic acid”.

Have Adequate pyridoxine

Vitamin B6 is additionally called B. Best food sources area unit turkey breast, misshapenness, grass-fed beef, Equus caballus beans, chickpeas, avocado, pistachio, helianthus seeds, herbaceous plant seeds, and amaranth grain.

Vitamin B6 is required to –

regulate homocysteine levels inside the blood
maintain healthy blood vessels
manage pressure level and cholesterin levels
support brain perform and mood
facilitate treat anemia
shield eye and skin health
stop or scale back symptoms of rheumatism

For folks living within the western world, it’s rather rare to possess a pyridoxine deficiency as the general public consume enough calories and don’t seem to be experiencing hunger.

Get Enough vitamin B complex

Vitamin B12, additionally known as B complex, is found largely in animal foods adore beef and liver, seafood, and meats.

For this reason, vegans and plant-based eaters area unit a lot of doubtless to develop a vitamin B complex deficiency. sadly, alga foods, adore eubacterium, that area unit common among vegans don’t seem to be a really absorbable supply of vitamin B complex.
aged folks that have impaired digestion are a lot of prone for deficiency as a result of they have an inclination to supply less abdomen acid that’s required to convert vitamin B complex properly.
different high risk teams embody smokers, alcoholics, those with anemia, and organic process disorders like disorder, regional ileitis, gastritis, or different abdomen and tiny enteral disorders.

Vitamin B12 edges your mood, energy, memory, heart, skin, hair, digestion, secretion balance and a lot of. Therefore, a deficiency will show up in many alternative symptoms, adore chronic fatigue, mood changes, poor memory, joint pain, muscle aches, heart issues like palpitations, or feeling run down.

As a supplement, vitamin B complex are often taken in pill type, in drops that you simply place underneath the tongue, or in oral spray type. Sometimes, seniors do higher with drops and oral sprays as they need bother fascinating the nutriment from the abdomen.

All B vitamins area unit soluble, meaning the body has the power to flush out any excess through the water. Hence, B vitamins area unit thought-about safe and non-toxic.

Maintain A High polyunsaturated fatty acid standing

Studies have shown that homocysteine-lowering B vitamins need healthy polyunsaturated fatty acid blood levels to derive the psychological feature edges. once polyunsaturated fatty acid levels area unit low, the B vitamins haven’t any result.

Therefore, to shield your brain from premature aging, confirm you’ve got enough B vitamins and omega-3s. Eat many servings of mercury-free fish adore wild Alaskan salmon, sardines, and herrings each week, or take a top quality polyunsaturated fatty acid supplement daily.

Exercise frequently

Regular physical activity helps lower inflammation, manage stress levels, and improve sleep quality, immune perform, secretion balance, and weight management. notice a sort of activity you fancy and persist with it. folks that exercise into their maturity tend to possess higher quality of life.